some simple exercises you can do after knee replacement surgery Quad Sets: Sit on a chair, tighten your thigh muscles and press your knee down onto the floor. Hold for 5-10 seconds, then relax. Repeat for 10-15 times. Straight Leg Raises: Sit on a chair, straighten your surgical leg, and lift it straight in front of you. Lower it slowly. Start with 1-2 sets of 10 repetitions. Heel Slides: Lie on your back, bend your surgical knee, and slide your heel towards your buttocks. Straighten your leg again. Repeat for 10-15 times. Hamstring Curls: Stand behind a chair for support, bend your surgical knee, and bring your heel towards your buttocks. Lower it slowly. Repeat for 10-15 times. Ankle Pumps: Sit on a chair, point your toes forward, then pull them back towards your shins. Repeat for 20-30 times. Stationary Cycling: Once approved by your surgeon or physical therapist, use a stationary bike with low resistance for 5-10 minutes, gradually increasing duration and resistance. Balance Exercises: Stand near a counter or chair for support, and try standing on one leg for 30 seconds. Switch legs and repeat for a few sets. Remember to always consult with your healthcare provider or physical therapist before starting any exercise program after knee replacement surgery. Because physical health conditions and age of every patient is different. In Agra if you want the best consultation then you can book your queries with Dr. Lavesh Agrawal at Wims Hospital. Book your appointment.